New post on sierraparker63 An Intimacy Diaryby Ms. Sierra ParkerAt the same time as you are having all your chats and discussions with your partner, there is also a value of having an individual “intimacy diary” in which you can individually and privately record your hopes and fears. This will act to give you a hard record of your successes, and writing it will remind you of the journey you are taking. Recording your fears will allow you to confront them and because it is so personal and private you will be able to put down your deepest thoughts.This means that you are not hiding anything but doing things together; but you still have your own private space, but you are using it and your intimacy diary to focus yourself on the desire and need to develop, and to reintroduce intimacy into your lives.Write something every time you have one of the discussions or do one of the exercises, but keep it private.Now it is time to move forward, to start the next section of the course and to embrace the practical, using the practical ideas and exercises to fuel your discussions and life together to all a true restart to intimacy which will take intimacy into every area of your life.Do not panic. These are all small steps which can be taken relatively easily, but the overall effect is to make bigger areas of change in behaviors and actions, all fueled by mindfulness and care. Even the longest journey starts with a single step.So my advice to couples or individuals is to use these sections to explore what you can do together and above all to enjoy yourselves and have fun. Not all of the potential options will apply to everyone, and some ideas may not appeal to one of other in a partnership. No matter. Concentrate first on the ones you both like, and make them part of your intimacy lifestyle. Some people will like some ideas, but to others some of the suggestions, such as living a day handcuffed to each other may not appeal. Others will love the unexpected closeness as everything, and I mean everything, is done together.If you have an idea and your partner does not like it, do not be pushy, but listen to what is said and how it is said as well. Be mindful of her needs, desires and aspirations, and look for the things you can do together.Be courageous, as some of the ideas may be new, or push you outside anything you have ever done before. You may never have had any experience of massage, or realized that you needed to look hard at your appearance, or to embrace the idea of providing a cup of tea in bed to your partner, but there is much to enjoy.The more you enjoy yourselves, the more you will communicate this joy to each other, and the better and more intimate the relationship.The only definite orders to anyone using this book to restart their life of intimacy and to grow into a life where there is intimacy in everything are:Think about intimacyBe mindful of your partner’s needs, desires, and aspirationsListen and be openHave courage to start to changeHave fun and enjoy yourselvesThen you will build a new and intimate partnership, and your reintroduction to intimacy will be a success!

68 Intimacy Exercise: Cuddles when you are alone together

So often we consider that intimacy means sex, activity, and behavior causing us to work up a sweat, but even being close and sitting together is intimate. Holding hands can be remarkably intimate as well. In societies where the whole body is covered up only the hands and feet are visible through the clothing. Hands become much more important when your partner’s face may be partly covered by a veil.

Touching is essential to the intimate life in private and also in public as well. When there are others around you may not be able to cuddle up against each other, but you can do so in bed.

“Sleeping with someone” is the term often used to describe having genital sex with them, and for the man who has embraced male chastity this is only going to occur when his partner unlocks him, or initiates activity. But if they are still in the same bed together cuddling up against each other can feel so good.

With the outside pressures on us all the value of cuddling up in bed, one against the other cannot be overstated. There are so many options. As always you can only cuddle up to someone if they want it. You should ask first, and get consent. You should thank them for letting you do it. You should not take it for granted. Then you can have the utter pleasure of spending all night cuddled up together, or cuddle on the couch for a few minutes every evening as well.

There is little more pleasurable than waking in the night to feel your partner cuddled up against you and listening to them sleeping quietly. Of course if your partner has bad breath or body odor, or has not properly washed, or stabs you with their long toenails then it is a different matter.

The man who is in the dog house and is banished to the other side of the bed or to the floor knows that he is missing out on bodily contact and that is the issue for him even more than the hardness of the floor. The man whose partner is too hot to be touched, or who is in pain from a bodily ailment, and who cannot be cuddled up to in bed knows he is missing out, and so does she.

Cuddles are essential to intimacy, In the process of restarting intimacy they are a key element to the growth of intimacy between partners. Cuddles were what we had as children, and gave us pleasure and a knowledge that we were cared for and being held. We forget this as adults at our peril.

Consider lying facing each other, with her knees up to his groin, and his parts firm between her legs.

Consider just lying there with one hand touching the thigh of the other.

When one wants to move, they can move to another position, and over time can make the moves even in sleep, so you start in one position cuddled close, and wake in another with no knowledge of the move. Remember to thank your partner in the morning or at the end of the cuddle for allowing you to cuddle up against them and express how much you liked it.

One particularly intimate variant on cuddling is for the two to cuddle close to each other, one against the back of the other, so they can sense the movements of their breathing. Then try to synchronize the breathing pattern so both move together as one. This is one of the techniques used in Eastern tantric sex to get both “in tune” with the rhythms of each other, but irrespective of where it may lead it is such an intimate act to adjust your breathing to that of your partner.

The sharing that comes from being together, eating and drinking together, reading together, exercising together, and above all cuddling up close to each other are such powerful drivers of intimacy that they often lead further into other expressions including full genital sex. But they should not just be the prelude to other things, they can be valuable as an expression of intimacy in their own right, and are valuable as something we can do every day and night to reintroduce or grow intimacy in a relationship.

108 Oral Sex for Her

The giving of oral sex to a woman is a splendid way to give her pleasure, but like all skills it needs to be learned, and as the way to give pleasure is slightly different with different women, the need is for the man to learn from his partner.

She knows what pleases her, or she discovers it as he pleasures her, and she can lead him to move and position himself and his mouth to give her the maximum pleasure. Any woman who can reach orgasm with masturbation or a vibrator can reach a clitoral orgasm; she only needs to teach her partner how she wants it for him.

There are a number of very simple issues which need to be addressed

  • A stubbly beard may act like sandpaper and be uncomfortable. Check if you need to be clean shaven.
  • Good mouth and teeth hygiene, and lips without sores or infections are required
  • Make sure both partners are comfortable
  • Take your time, the more you rush the less effective you will be

For the man it is a privilege to be allowed to give oral sex to his partner. It is such an intimate act, and he needs to want to do it. The principles described by Ian Kerner in his book “She comes First” are a good description of the factors that apply.

  • Going down on her turns you on; you enjoy it as much as she does
  • There is no rush! She has all the time in the world; you want her to savor every moment
  • Her scent is provocative to you, and her taste is powerful! It all emanates from the same beautiful essence which is hers
  • Give of yourself seriously, generously, and with your whole heart
  • Be patient, respectful, sensitive, and tender in all your actions
  • Postpone your gratification in the pursuit of mutual pleasure

As in all the areas of intimacy described the same basics apply:

  • Be mindful of your partner and her needs, desires and aspirations
  • Listen to her as she tells you what she wants you to do and how to do it
  • Discover what works for her and gives her pleasure
  • Do not rush and take your time

If you follow these rules then you will be able to deliver her a satisfying orgasm time after time. She will gain pleasure for what you do and you will be pleased you can do this for her.

If you both need assistance in what to do there are a range of books, videos and on line guides just as for so many tasks in life. You can use outside assistance to learn to tie a tie, or to do the cleaning or to iron a shirt, and there are sources to help you with even the most intimate acts as well.

As always practice improves performance, especially if there is reflection afterwards to see how things could be made better.

Some couples find that the use of a vibrator can assist in providing the woman with an orgasm, and here you need to experiment to find out what to do to produce the best effects

It can take a man time to learn how she wants it, but after training and with the desire to please he can bring her to orgasm most of the time, and as she likes it so she will want it often. She comes first is his mantra, and his approach. He wants her to have all the pleasure possible, and to make sex as intimate and pleasurable as it can be.

Because he has been able to be mindful of her needs and desires, and to listen as she has taught him what to do they now work well together, and he can deliver day after day after day. No rush, no pressure, just pleasure and yet more pleasure.

She Comes First
She Comes First: The Thinking Man’s Guide to Pleasuring a Woman [Kindle Edition]

She Comes First: The Thinking Man’s Guide to Pleasuring a Woman [Paperback Edition]

21 Male Chastity: How it works for the woman

A woman whose partner has embraced male chastity has been given a present of great price. Her partner trusts her with his most precious possessions and that she will use the power he has voluntarily given her wisely.

She will start by being unsure of what is going on, and why her partner has done this. She may be excited by the idea that he has done this for her, and at his new focus on her pleasure. She may realize that this is a common male fantasy and now he is living it for real.

She has been given such awesome power over her man that she will want to use it, and she will be able to do this to increase her pleasure. Previously she may have been bothered that her partner has not been as good at pleasing her or being intimate as she would like. She may have spent more time and effort trying to please him than he spends pleasing her. She may feel that she does not receive oral sex as often as she would like and that he does not give her the time and effort that she would prefer before moving on to any penetrative act.

She might like to have him massage to loosen tight muscles or relieve stress. He may not be performing his share of the household chores, so with both partners working she has the major part of the work to do and he sits watching the television or going out with his friends.

These are all areas in which the couple can re-negotiate their activity in the context of “male chastity”. She now holds the key to his release and the key to his pleasure. As he is no longer able to masturbate, or to touch and play with himself, he has found that he is now more limited in getting his pleasures and she will find that he becomes more attentive to her.

It is just like being back in the courting period all over again, with an attentive suitor who wants to please so much and will do so in every way that he can. This means that the woman gets more attention, more effort from her man, and more pleasure. What the man gets is what she wants him to get.

If she decides that she wants to keep him aroused she can touch him, tease him and keep offering release but when, soon …..?

He will love this, and when she does unlock him and permit him to penetrate her and have an erection it will be explosive and possibly better than he has ever had before.

But there is no reason why he cannot be required to pleasure her to orgasm first, or even multiple times before he gets his release.

Taking control of the key in male chastity loads a large burden of responsibility on the woman. Now she is responsible for her man in ways never seen before, and nearly all women will find this exciting, worrying, and ultimately exciting.

When he goes out in the morning to work in his chastity device, all hidden under his clothing he will know he is locked away, and every time he thinks of sex, or of his partner the tube, cage, or belt device will prevent an erection. He will know he is wearing it. But so will his partner, who will know he is being kept on the edge of arousal every time he feels the device in place, and will be so ready to be good to her when he returns.

Many men have fantasies, of which being in male chastity is only one, and he may have wanted to play these out in your relationship. This can involve dressing up, role play and all sorts of things. If the woman likes that, or particularly enjoys one of these, then she can apply that to what is done when and before her man is released for the male chastity. But if she does not want to play that way, now she has control with the key she will decide what games they play. This is increasingly all about what she wants and desires.

All of this can be very arousing for her, and mean that she is aroused, receives the attention of her partner, and has control of so much more than ever before, which can be very liberating. Because she cares for him, and has agreed to this process she will feel that intimacy has been enhanced, and as she cares she will ensure that he is cared for in turn.

This will mean that although she will decide when and how he is to be released, she will not drive him to distraction or make him suffer too much, although the “suffering” that comes from his lack of freedom may be the key to long term change and she does not want to give in to all his begging for release.

 Indeed some couples agree that any begging will lead to longer for the man in the device to prevent this occurring. But even then she will be watching him closely, and noticing signs of real distress, and will provide the support he will need to help him through this. That may not mean he is released of course, but a cuddle, a massage, or a period of closeness or teasing may be equally effective to show him that she cares.

This is only a short account of the effects of male chastity on a woman. If you want to learn more it is all in “Restart Intimacy” and there are a series of stages, exercises and guides on how to do it in the course “Reintroduction to Intimacy”.

Go to http://restartintimacy.com/books and buy the books now!

Handbook for Mistresses & assertive females for Chastity training & tasks for men

Handbook for Mistresses & Assertive Women Total Male Chastity & training Course, packed with tasks to guide men into Female Led Relationships!

My Restart Intimacy book and the Reintroduction to Intimacy course are available now on Amazon & Kindle.  Follow these links to Amazon and take a peek inside the book:

Paperbackhttp://www.amazon.com/RESTART-INTIMACY-Unique-Approach-Chastity/dp/1493696319/

Kindlehttp://www.amazon.com/RESTART-INTIMACY-Approach-Chastity-Intimacy-ebook/dp/B00GUDSXXC/

This will change your relationship, regardless!

Enjoy Sierra

Ms. Sierra Parker

TO ALL MISTRESSES OUT THERE!

I’ve written Restart Intimacy by Sierra Parker

And re-introduction to intimacy build the foundations course full of exercises and tasks

Take your submissive through a life changing journey

Available at Amazon in paperback and on the Kindle and now available in major bookstores (see Amazon links below).

Sierra Parker wrote these books as guidance for the submissive and supervisors notes to take the male through the whole course. Ms Parker now has multiple subs training, now offering the books to Mistresses who want to learn and train men.

For more information contact Ms.Parker by email at sierra@restartintimacy.com

Re-Introduction to Intimacy for the single man and couples wanting to increase Intimacy using chastity.

This is the course for you if you are single, and want to develop your skills to be able to form relationships that are intimate and satisfying.

You will study the text of…

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